The Meditation focuses on pranayama to help you build control of breathing and build mental strength, mindfulness, and clearity. Focuses on manifestation.
The practice of posture and alignment. Focusing on stability and foundation will help make you feel great after an asana practice.
The Flow demands a sequence of postures not for the faint of heart. Experienced yogis welcome.
Yoga Alliance certified 2019
Redcross 2019 Adult & Pediatric Certified