Areas
Meditation
Asana Practice
Asana Practice
The Meditation focuses on pranayama to help you build control of breathing and build mental strength, mindfulness, and clearity. Focuses on manifestation.
Asana Practice
Asana Practice
Asana Practice
The practice of posture and alignment. Focusing on stability and foundation will help make you feel great after an asana practice.
Flow
Asana Practice
Flow
The Flow demands a sequence of postures not for the faint of heart. Experienced yogis welcome.
Certifications
Registered Yoga Teacher
Registered Yoga Teacher
Registered Yoga Teacher
Yoga Alliance certified 2019
CPR/FIRST AID/AED
Registered Yoga Teacher
Registered Yoga Teacher
Redcross 2019 Adult & Pediatric Certified
Why Yoga?
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. Get enlightened. Gain foundation, stability, and control in not only your asana practice.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Calm Your Mind
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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Jessica Shea Co.