The Meditation focuses on pranayama to help you build control of breathing and build mental strength, mindfulness, and clearity. Focuses on manifestation.
The practice of posture and alignment. Focusing on stability and foundation will help make you feel great after an asana practice.
The Flow demands a sequence of postures not for the faint of heart. Experienced yogis welcome.
Yoga Alliance certified 2019
Redcross 2019 Adult & Pediatric Certified
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. Get enlightened. Gain foundation, stability, and control in not only your asana practice.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.